![]() I appreciate the detailed explanations and studies to back up the solution. The ways to effectively treat type 2 diabetes are also presented. It was helpful to learn about the history of the disease and how not to treat it-i.e., insulin, hypoglycemics, low-calorie diets plus exercise. Fung covers all the bases with this book. Burn off remaining sugar through intermittent fasting Advantagesĭr. ![]() ![]() Put less sugar into your body via a low carbohydrate, moderate protein, high-fat dietĢ. There are five parts to this book: the epidemic, hyperinsulinemia and insulin resistance, sugar and the rise of type 2 diabetes, how not to treat type 2 diabetes, how to effectively treat type 2 diabetes. Another popular approach is to fast for 16 hours, five to six times per week” (p. Eat a diet low in refined carbohydrates, moderate in protein, and high in natural fats…To burn off sugar, a popular strategy is to fast for 24 hours, two to three times per week. “To put less sugar into your body, stick to whole, natural, unprocessed foods. ![]() Fung states the solution requires you to do two things: put less sugar in and burn off remaining sugar. The book begins with a quick start guide to reverse and prevent type 2 diabetes. ![]() The diabetes code: Prevent and reverse type 2 diabetes naturally. ![]()
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